On 9/20 I was helping a friend build a fence. We picked up some 6x6x12' PT posts and a couple of them were extremely heavy....150 lbs maybe. We threw them in the truck and off we went. We spotted the posts close to the holes and later had to move one. I reached down to grab it and pull it to the side when I felt a snap and relaxation in my bicep. It was a distal bicep tendon rupture. I was in surgery on 9/22 and yesterday I got the cast taken off. I'll be immobilized in a sling for the next 2-3 weeks and then physical therapists (or TheRapists) and it will take 6 months fro me to be able to lift 30 lbs with that arm. In summary: fuck.
Middle-aged and older, be careful.
Middle-aged and older, be careful.